DVDs

3-DAY WORK-OUT

Ref: DVD-001

Each step is detailed, easy to follow, effective and will guide you through warm up excercises and other variations to help you lose weight and gain a fabulous body.

Price: £12.50

ABS

Ref: DVD-002

Watch your body taking a new shape.See how you can tone those flabby muscles. You have nothing to lose but fatty tissue.

Price: £12.50

BODY MASSAGE

Ref: DVD-003

Let your body unwind as you drift away in complete relaxation. Designed for anybody interested to learn this art, particularly students and massage therapists who want to take their skills to the higher level.

Price: £12.50

FACIAL MASSAGE

Ref: DVD-004

Your face is the first part of your body that shows signs of stress, ageing, health and emotions. Learn how you can help yourself to reverse these adverse effects. Watch carefully as you are guided step-by-step through all the relevant techniques.

Price: £12.50

INDIAN HEAD MASSAGE

Ref: DVD-005

Indian Head Massage, or Champissage is based on the earliest Ayurvedic healing powers, dated back almost 4000 years ago. The massage involves the scalp, neck, shoulders and upper arms.

Price: £12.50